Your Metabolic Resources
Our Blogs
Looking for a lifestyle change? Interested in getting healthier? Are you eager to learn more about nutrition and how your body uses energy?
The goal of this blog is to help you better understand how our bodies metabolize nutrients, learn daily practices to improve metabolism, and ultimately gain a strong knowledge base of nutrition/lifestyle and how it can help prevent disease. I will also share daily tips on cooking, healthy living, and exercise, in addition to cutting-edge research in the world of metabolism.
Please note: This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Getting Your Macros in a Row
Macronutrients, carbohydrates, protein, and fat—fuel your body and impact everything from energy to metabolism. While calorie balance matters, where your calories come from is just as important. Learn how to build a balanced, sustainable diet with insights from Dr. Stephanie Ortiz Page, DO.
Going Beyond BMI And The Number On The Scale
BMI is a starting point, not the full story. Muscle, fat distribution, and ethnicity matter too. Vitals Health uses advanced tools to help you reach personalized, healthy weight goals.
